7 DOT Exam Facts

7 DOT Exam Facts

Hiring at a trucking company involves DOT regulations. Requiring new hires to undergo a DOT physical exam provides benefits. Including the DOT physical exam as part of the pre-hire requirements ensures compliance for two years and avoids fines for expired medical...
4 Safe Running Tips

4 Safe Running Tips

Navigating running with blisters can be a challenge, but with the right approach, you can minimize discomfort and continue your training. First, if you feel a blister developing mid-run, it’s essential to stop and address the issue by adjusting your socks or...
5 Alcoholism Risk Factors

5 Alcoholism Risk Factors

Alcohol addiction is often considered a great equalizer, affecting individuals across all walks of life, much like cancer and heart disease. While there are numerous reasons why a person may become addicted to alcohol, certain risk factors are commonly associated with...
7 Manly Holiday Gifts

7 Manly Holiday Gifts

For the creative wanderer still seeking the perfect gifts, consider expanding your horizons with self-care products for men. Break traditional gifting norms by adding these thoughtful and practical items to their wish list. Opt for a cologne sampler to allow...
5 Pickleball Hand-Eye Coordination Exercises

5 Pickleball Hand-Eye Coordination Exercises

Hand-eye coordination is crucial for improving your pickleball skills, and targeted exercises can enhance this ability effectively. One popular drill is wall bouncing, which sharpens hand-eye coordination and refines paddle control by practicing with the pickleball...
7 Workplace Anxiety Management

7 Workplace Anxiety Management

Depression and anxiety can significantly impact work performance and overall well-being, affecting not just individuals but also teams and companies. Here are some strategies to manage these challenges in the workplace. Firstly, recognize that continuing to work,...
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