Jul 4, 2023
The Department of Transportation (DOT) mandates routine physicals for commercial drivers to ensure their health and safety. To become a certified DOT medical examiner, individuals must take a training course, register with the Federal Carrier Safety Administration...
Jun 22, 2023
Overcoming substance abuse is a daunting journey involving breaking dependencies, addressing guilt and shame, and avoiding relapses. The daily struggles can significantly impact one’s self-confidence. There are confidence-building exercises in the recovery...
Jun 22, 2023
In the business realm, financial success often hinges on aligning your entrepreneurial endeavors with your inherent strengths and personality traits. Reflect on your favorite leisure activities; be it mountain hiking, backyard DIY projects, meticulous...
Jun 6, 2023
When you’re a commercial driver, it’s vital to ensure that you’re fit and healthy to operate a big rig or any other commercial vehicle. The Department of Transportation (DOT) has established rules to make sure you’re in good shape, and...
Jun 6, 2023
Physical education goes beyond fitness, influencing children’s holistic development—physically, emotionally, and socially. Given that kids spend an average of 7.5 hours daily in front of screens, instilling healthy habits becomes crucial. The CDC recommends 60...
May 25, 2023
If you’re a military veteran, chances are high that you’ve experienced sleep deprivation during your service, and insomnia might still be a persistent issue. Learn about veterans’ challenges in getting quality sleep, how insomnia is connected to...
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