Being targeted by a covert narcissist on social media can leave you feeling exposed and powerless. Their subtle tactics are designed to undermine your self-esteem while maintaining their image of kindness and gentleness. However, understanding their behavior and adopting protective strategies can empower you to reclaim your confidence and safeguard your online presence.
Covert narcissists differ from typical ones by disguising their need for attention and validation behind a facade of humility or helpfulness. On social media, they often use vague posts, passive-aggressive comments, or triangulation through mutual connections to manipulate and harm their targets while preserving their “nice” persona. This covert approach can make it difficult to identify and confront them directly.
To protect yourself, begin by limiting the narcissist’s access to your online life. Adjust your privacy settings, block them if necessary, and avoid posting personal details that might give them leverage. Be cautious of mutual friends who might unknowingly share your content with them. If they continue to target you, resist the urge to engage or retaliate—it only fuels their behavior. Instead, focus on rebuilding your self-esteem through supportive relationships, self-care, and therapy. Social media can be a space for connection and positivity; with the right boundaries, you can reclaim it as your own.
source: https://www.rebeccazung.com/how-covert-narcissists-use-social-media-to-manipulate-others/
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