The connection between hearing sensitivity and mental health has gained attention as research advances on tinnitus and related sensitivities. If you or someone you know struggles with noise sensitivity associated with tinnitus, several approaches may offer relief and help restore a sense of calm. One effective strategy is to avoid complete silence. Sound baths or gentle background sounds help redirect the brain’s focus away from tinnitus, reducing the strain of constantly hearing the inner noise. Another approach is to expose yourself to difficult sounds gradually. Though challenging, exposure can lessen sensitivity over time, making these sounds less bothersome.
It is also important to use hearing protection carefully. Overusing ear protection can actually increase sensitivity by reinforcing the fear of sounds. Opt for hearing protection only in genuinely noisy environments, allowing your ears and mind to adjust naturally to everyday sounds. Finally, managing stress plays a crucial role. Tinnitus and sensitivity often worsen with stress, so stress-reducing habits can ease the emotional response that exacerbates noise sensitivity. By incorporating these techniques, you may find a balance that helps alleviate the impacts of tinnitus and noise sensitivity.
source: https://www.tinnitusformula.com/library/coping-with-tinnitus-handling-noise-sensitivity/
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