Over time, repetitive exposure to loud or moderate noises can lead to overstimulation of the ears, resulting in tinnitus—a persistent ringing. Tinnitus can affect anyone, but there are several steps you can take to protect your ears and reduce the risk of this condition. First, it’s important to listen safely, especially when using headphones. Prolonged exposure to high volumes can damage the sensitive cochlear hair cells in the ear canal. Managing stress is also crucial, as stress can exacerbate tinnitus symptoms. Engaging in calming activities can reduce muscle tension and help keep tinnitus at bay.
Additionally, be mindful of environmental noise pollution, such as traffic, construction, or household appliances. Reducing exposure to these sounds can lessen the strain on your ears. Proper ear care is essential; treating earwax buildup safely can prevent tinnitus. Avoid inserting cotton swabs into the ear canal, as improper ear cleaning can damage the eardrum and increase tinnitus risk. Finally, maintaining overall health supports ear health. Factors such as heart health, quitting smoking, good posture, adequate sleep, and a balanced diet all play a role in preventing tinnitus and ensuring long-term ear health.
source: https://www.tinnitusformula.com/library/dont-let-tinnitus-sneak-up-on-you-5-ways-to-be-proactive/
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