If you’ve battled addiction to drugs or alcohol, you may have noticed significant changes in your appetite and eating habits. Substance abuse disrupts many bodily processes, including how you absorb and process nutrients. Maintaining a proper diet during recovery is essential to easing withdrawal symptoms and supporting overall well-being. Hydration is crucial, as many in recovery are often dehydrated, and drinking water can help flush toxins from your system. Adding natural flavors like lemon or mint can make it easier to stay hydrated. It is important to incorporate complex carbohydrates from whole fruits, vegetables, and grains because they provide sustained energy and essential nutrients without causing blood sugar spikes. Lean protein sources are vital for tissue repair and bodily functions, whether from meat or plant-based alternatives. Healthy fats also play a critical role in recovery by storing energy, protecting organs, and supporting brain and nervous system health. These fats are essential for hormone production and overall cell function. By focusing on proper hydration and balanced nutrition, you can better support your body through the recovery process, helping to restore physical health and build a strong foundation for long-term well-being.
source: https://renaissanceranch.net/how-nutrition-impacts-substance-abuse-recovery/
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