After a long day at work, an intense workout, or a nerve-wracking date, we may find ourselves dealing with body odor. Here are some effective tips to combat this. First, consider reducing certain foods in your diet, as sulfur-rich ingredients like garlic, cauliflower, broccoli, and onions can lead to sulfur in your sweat, which worsens body odor. Next, use an antiperspirant instead of just a deodorant. While deodorants mask odors, antiperspirants reduce the amount of sweat your body produces, thus minimizing the food available to bacteria and cutting down on the stink. Remember to do your laundry regularly, as bacteria and sweat can transfer to your clothes throughout the day, causing odors to linger. By washing your clothes, you remove these bacteria and keep both your clothing and yourself fresh. Lastly, taking a shower is crucial. Washing off the stink-causing bacteria and sweat with soap daily is one of the best ways to stop body odor. Using a good-smelling soap can kill the stink and leave you smelling pleasant and attractive.
source: https://www.packerspine.com/blogs/news/why-do-i-stink-and-how-do-i-stop-it
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