Summer has arrived! It’s the season for graduations, fairs, outdoor concerts, and BBQs with family and friends. Summer is all about bonding and having fun with vacations, sports, beach outings, and theme parks.
But if you or someone you care about has peripheral neuropathy, these activities can be tough. How can you make the most of summer while dealing with neuropathic symptoms? And what should you do if you have a flare-up? Here are some simple tips to help you manage neuropathy pain during the summer.
Mastering Temperature Variations
- Managing Hot Conditions: Hot weather can worsen neuropathic pain for some people. When temperatures soar, it can be tough to prevent flare-ups, but it’s not impossible. If you enjoy outdoor activities, try to schedule them for earlier or later in the day when it’s cooler to reduce the risk of overheating and aggravating your symptoms.
- Coping with Cold: Some people find that cold temperatures can relieve neuropathy symptoms, while others may feel more pain. Understanding how your body responds to cold can guide you in selecting appropriate water activities. While the ocean might be too chilly for comfort, many cities offer temperature-controlled pools. Alternatively, indoor settings like spas could become your go-to relaxation spot, allowing you to enjoy while ensuring the water is cooler for the kids. Planning ahead based on how your body reacts to various temperatures can make your summer outings more enjoyable.
Ensuring Personal Protection
- Sun Safety: Wearing a light cover-up or SPF shirt and applying sunscreen to exposed skin can prevent sunburn, especially since you might not feel it developing due to neuropathy. Remember, when you’re on a boat or swimming outdoors, you get double sun exposure because sunlight reflects off the water’s surface. So, even if you’re wearing a wide-brimmed hat, it’s smart to apply sunscreen to your face when you’re out on the water.
- Hydration Management: Dehydration can worsen neuropathic pain. Carrying an insulated water bottle ensures hydration, crucial for managing symptoms in the summer heat.
- Footwear Selection: Proper shoes are essential to prevent foot injuries, especially for neuropathy patients. Water shoes with solid soles can protect against sharp objects at the beach, while cushioned shoes with arch support are ideal for extended walking.
Minding Dietary Choices
Certain foods can trigger flare-ups in neuropathy. Opting for seasonal fruits and vegetables while avoiding inflammatory foods can help manage symptoms.
Consulting with a neuropathy specialist regarding suitable supplements can address nutritional deficiencies and aid in symptom management.
Balancing Activity and Awareness
Exercise offers numerous health benefits but should be approached cautiously. Listening to one’s body and pacing activities accordingly can prevent exacerbation of neuropathic pain.
Environmental factors can influence pain levels, necessitating patience and adaptability in one’s approach to physical activity.Prioritizing Post-Activity Recovery
Post-activity recovery is crucial for managing neuropathic symptoms. Soaking feet in warm or cool water, gentle massages, and topical pain relief measures can provide much-needed relief.
Allowing adequate time for rest and recovery is essential in ensuring overall well-being during the summer months.While peripheral neuropathy presents its challenges, it doesn’t have to hinder summer enjoyment entirely. By implementing these tips and strategies, individuals can effectively manage symptoms and partake in summer festivities comfortably and easily.
source: https://axiom-chiropractic.com/the-summer-survival-guide-for-neuropathy-patients/
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