If you’re looking for ways to manage tinnitus in the new year, consider tweaking your resolutions to focus on natural treatments that may alleviate symptoms. Increasing zinc intake, either through diet or supplements, might benefit those with a zinc deficiency linked to tinnitus. Similarly, vitamin B12, essential for nerve health, could improve symptoms for those with a deficiency. Herbs like Ginkgo biloba, known for enhancing blood circulation to the ears, may support inner ear healing. Stress reduction through meditation and yoga not only promotes relaxation but has also been linked to alleviating tinnitus symptoms. Additionally, sound therapy, such as sound bathing, can help mask internal noise and provide distraction, offering relief from the constant ringing or buzzing. This year, explore these holistic approaches to find what works best for you and support your well-being.
source: https://www.tinnitusformula.com/library/natural-ways-to-soothe-your-tinnitus-symptoms/
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