The enjoyment of high-volume entertainment can have long-term consequences on your hearing. This risk extends beyond just blasting your favorite music; it includes using loud sounds to drown out distractions while sleeping or reading or to overcome external noises like traffic. Consider a few strategies to protect your hearing and enjoy your tunes longer. Noise-canceling earphones can help block out disruptive sounds, reducing the need to crank up the volume. If you do listen at high volumes, take regular quiet breaks to allow your ears to recover. Good nutrition and natural supplements can support ear health and repair any damage. Managing volume is crucial—many devices automatically lower volume when headphones are connected, but if yours doesn’t, remember to adjust it before use. Listening through external speakers or over-the-ear headphones rather than earbuds can also minimize the risk, as sound waves have more space to dissipate. Lastly, managing stress with techniques like deep breathing and gentle massage can also contribute to overall ear health.
source: https://www.tinnitusformula.com/library/protecting-your-ears-and-still-enjoying-your-music/
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