We get it—slippers are cozy and convenient. But just like your go-to everyday shoes, house shoes play a significant role in your foot health. Wearing slippers too often, especially without the right support, can lead to surprising issues.
Slippers typically lack the structure needed to support your arches, weakening your foot muscles over time. This can throw off your balance, making you more prone to tripping or falling and affecting your posture. They’re also not the most hygienic option when worn without socks. The warm, damp environment inside slippers is the perfect breeding ground for bacteria and fungi, increasing the risk of infections like athlete’s foot.
Beyond hygiene, slippers don’t provide the arch support or cushioning your feet need, especially if you already have foot problems. Regular use can even alter your walking pattern or gait, leading to joint pain or discomfort in your knees, hips, or back. Lastly, loose or ill-fitting slippers pose safety risks, from slipping off your feet to causing accidents on uneven surfaces or stairs. Investing in supportive, well-fitted house shoes can keep your feet happy and healthy and spare you a trip to the foot pain specialist!
source: https://myfootdoc.com/are-your-slippers-sabotaging-your-feet/
Comments
Download this infographic.