We all encounter negative thoughts, but problems arise when they linger or outnumber positive ones, leading to harmful patterns in our emotions and behaviors. A crucial step to combating this is practicing mindfulness, which helps us slow down and become aware of our thoughts before they spiral into negative feelings or actions. By recognizing and labeling our emotions, we can better accept them as natural parts of the human experience rather than trying to eliminate them entirely. This acceptance allows us to play the role of a judge, examining our critical inner voice against the facts of a situation—a technique known in psychology as cognitive behavioral therapy (CBT). We can replace unhelpful thoughts with more balanced and accurate ones through CBT. Additionally, learning to handle criticism with grace and assertiveness can prevent negative feedback from turning into self-doubt. Journaling also serves as a therapeutic outlet, allowing us to process and release negative thoughts without affecting our relationships. These practices can help shift the balance from negativity to a more positive and constructive mindset.
source: https://www.secretsofsuccess.com/blog/conquering-negative-thoughts
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