Foot and ankle care is often overlooked but plays a vital role in overall wellness, making it a great addition to your New Year resolutions. Your feet are the foundation of your body, and when they’re healthy and strong, they support you through every step of your daily life. Start by walking more—this low-impact activity boosts circulation, strengthens foot muscles, and alleviates discomfort from common issues like plantar fasciitis. Pair this with daily foot care, such as keeping your feet clean, soft, and moisturized, to prevent issues like cracked heels, especially in dry winter weather.
Wearing supportive shoes is essential to avoid strain and soreness; remember to replace worn-out pairs to maintain optimal comfort. For added support, consider custom orthotics—they’re an investment that reduces stress on your feet and ankles. Lastly, don’t skip an annual foot check-up with a podiatrist. Regular visits can identify problems like bunions or arch issues before they escalate. With these simple steps, you can ensure your feet are as ready as the rest of you to take on the year ahead. Prioritizing foot health now sets a strong foundation for a healthier, more active future.
source: https://myfootdoc.com/5-foot-and-ankle-care-goals-to-kick-off-the-year-right/
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