Whether you like it or not, the cost of a 32-ounce fountain drink is less than the cost of bottled water. While coffee and other caffeinated beverages are great for giving you a boost throughout the day, they might be threatening at night.
Caffeine’s Impact on Young Bodies
Although research on the effects of caffeine on baby development is scarce it is generally advised to restrict caffeine intake to the lowest level. A considerable study revealed that children who drank an excessive quantity of coffee daily functioned more catastrophically in each of the seven reading and cognitive categories.
Sources of Obscure Stimulants
Coffee continues to be one of the nation’s most prevalent stimulants and is available practically everywhere. The next time you’re waiting in line at the grocery store’s check-out, just take a moment to glance around. Statistically speaking, anything labeled “energy” implies a high caffeine concentration.
Your child may have insomnia attributed to caffeine if they won’t go to sleep at night. Just have a look at this list of foods that contain caffeine inadvertently:
Iced tea: Iced tea, an official Southern classic, has around 2.5 mg of caffeine per fluid ounce in both sweet and unsweetened varieties. This implies that an eight-ounce glass with dinner has about 20 mg of caffeine.
Soft drinks: Soft drinks can be stuffed with caffeine alongside having a lot of sugar. For instance, a can of Coke has 34 mg of caffeine, a Mountain Dew has 54 mg, a Pepsi has 37 mg, and a Dr. Pepper has 41 mg.
Granola bars: Pay close attention to granola bars made for those with hectic schedules because some of them may contain more than 60 mg of caffeine per bar!
Dark chocolate: Dark chocolate has been demonstrated to have numerous health benefits, but it can also include a lot of caffeine. In actuality, a single bar of regular dark chocolate has nearly as much caffeine as a cup of coffee.
Energy drinks: Caffeine is a prevalent component in energy drinks, but you may be shocked to find how much is in one. A child’s ability to go to slumber is entirely destroyed by only one sip of an energy drink.
Examine Your Consumption
The real start of curbing your child’s caffeine exposure is when you switch your mindset toward caffeine.
Set the Pattern
As with each beneficial habitual behavior, it might be pertinent to start modestly. For instance, you might swap out one Coke for a bottle of water or an apple for a dark chocolate bar each day.
Find Complementary Ways to Enhance Energy
Eat plenty of fruits and vegetables, workout daily, constrict your intake of sugary foods, and hydrate yourself with enough water. These healthy lifestyle choices promise to give you more energy throughout the day.
These days, caffeine and other natural stimulants are widely available, which may be the cause of your child’s inability to get a good night’s sleep. If it appears caffeine is the problem, start by tracking what your child eats throughout the day and making the necessary alterations. And as usual, don’t hesitate to contact Tiny Transitions child sleep coaches right away if you want any extra assistance or guidance.
source: https://tinytransitions.com/is-caffeine-stealing-your-kids-sleep/
Comments
Download this infographic.