Divorce is often a highly emotional experience, and while your feelings of anger or frustration may be valid, it’s essential to ensure these emotions don’t harm your child. A child’s adjustment to divorce depends largely on how parents handle the situation, so here are some important things to avoid.
Public conflicts between co-parents can deeply affect a child. Keep disagreements and emotional outbursts away from their ears. Seeking help from a licensed therapist can offer a neutral outlet for your feelings and provide strategies to manage co-parenting challenges effectively. Avoid trying to outshine your co-parent to be the “favorite.” Manipulative tactics or negative remarks about your ex can increase your child’s anxiety and damage their sense of security. Instead, foster respect for all the supportive adults in their lives.
While managing a single-parent household, don’t let your busy schedule overshadow your parenting time. Prioritize your child during custody periods and save personal pursuits for when they’re with their other parent. Also, resist behaviors that alienate your co-parent, like interfering with the custody schedule or undermining their relationship with your child.
Finally, manage your emotions away from your child. Shield them from the weight of your anger or hurt. Your stability and positivity are crucial for helping them navigate this challenging time and emerge with resilience and well-being.
source: https://www.dcomply.com/how-to-avoid-the-biggest-mistake-divorced-parents-make/
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