Recovering from addiction while handling the stresses of a job can be challenging, but it’s achievable with the right approach. Begin by breaking down your tasks into manageable portions, focusing on one priority at a time. This can prevent you from being overwhelmed and help you stay present with each responsibility. Setting healthy work boundaries is equally important; learn to say no to extra duties that may compromise your recovery and make time for self-care routines that support your well-being.
Building a supportive network is another vital step. Lean on friends, family, trusted colleagues, or support groups who can provide encouragement and accountability. Finally, stress-relief techniques like meditation, breathing exercises, and physical activity can bring calm and boost resilience. Regularly practicing these methods helps maintain your focus and supports long-term recovery, no matter the demands of your job.
source: https://renaissanceranch.net/managing-job-stress-during-addiction-recovery-guide/
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