Ayurveda takes a holistic approach to skin health, addressing imbalances from within rather than just treating surface symptoms. Conditions like acne, eczema, psoriasis, and rosacea are seen as signs of internal disharmony, often linked to excess heat (Pitta), dryness (Vata), or toxin buildup (Ama). Acne results from internal heat and toxins, requiring cooling foods and detoxification. Eczema, associated with Vata imbalance, calls for deep hydration and nourishment to restore moisture. Psoriasis, tied to inflammation and toxin accumulation, benefits from detoxifying and cooling therapies. Rosacea, a Pitta-related condition, worsens with heat and stress, making calming and anti-inflammatory remedies essential. By balancing digestion, reducing toxins, and incorporating soothing, hydrating, and cooling practices, Ayurveda aims to restore harmony and promote naturally healthy skin.
source: https://ayushaktiusa.com/blogs/health/ayurvedic-healing-for-skin-wellness
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