Digestive bloating isn’t just an inconvenience—it can impact your confidence, daily comfort, and overall well-being. While over-the-counter remedies may offer temporary relief, Ayurveda provides a more holistic, lasting approach by addressing the root cause of imbalance in the digestive system. This ancient practice focuses on harmonizing the body’s energies, particularly Vata dosha, which is often responsible for gas and bloating. One of the key strategies is tailoring your diet to your dosha, emphasizing warm, easy-to-digest meals like soups and steamed vegetables while avoiding cold, raw, or fizzy foods. Ayurvedic herbal supplements made from time-tested ingredients also support digestion and reduce excess air in the gut. For deeper relief, traditional therapies like Panchakarma, Abhyanga massages, and herbal steam treatments help eliminate toxins and restore digestive flow. Ayurveda also recognizes the strong link between digestion and mental balance, encouraging yoga, Pranayama, and mindful eating to calm the nervous system and support gut health. Together, these natural tools address bloating and promote a healthier, more balanced lifestyle from the inside out.
source: https://ayushaktiusa.com/blogs/health/bloating-and-digestion-ayurvedic-wisdom-for-lasting-relief
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