Kratom is gaining popularity as a holistic remedy for relaxation and improved sleep. Its effects depend largely on the dosage and timing, making it important to tailor your approach. Many users find that taking kratom about an hour before bedtime allows its calming properties to take effect, helping them transition smoothly into rest. Higher doses of certain strains are particularly suited for relaxation and sedation, while lower doses may provide stimulating effects better suited for daytime use.
Pairing kratom with good sleep hygiene enhances its benefits. A calming bedtime routine, like journaling, sipping herbal tea, or meditating, works synergistically with kratom to promote relaxation. However, kratom isn’t a substitute for healthy habits—it won’t counteract poor practices like late-night screen use or inconsistent sleep schedules. Creating a cool, dark, and quiet environment helps optimize its potential.
source: https://kratown.com/blogs/news/how-kratom-can-help-in-improving-sleep-naturally
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