For individuals with peripheral neuropathy, cold weather can bring increased pain, but there are ways to manage it. Maintain a constant temperature indoors, dress warmly with layers, and avoid nicotine and caffeine, which constrict blood vessels, reducing blood flow and potentially increasing pain. Exercise promotes blood circulation and can help alleviate symptoms. Establish a consistent sleep routine and manage blood sugar levels with a healthy diet. Consider supplements and seek out therapies to enhance nerve function and reduce inflammation. By implementing these tips into your routine, you can better manage peripheral neuropathy symptoms and enjoy the winter season to the fullest.
source: https://axiom-chiropractic.com/getting-peripheral-neuropathy-to-chill-this-winter/
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