Obesity not only heightens risks for diseases like diabetes and heart disease but can also strain the feet and ankles, leading to painful conditions. Excess weight often causes plantar fasciitis, where the ligament supporting the foot arch becomes inflamed, making movement uncomfortable. Additionally, common deformities such as bunions and hammertoes develop as toes shift or bend due to pressure. The extra weight can also flatten the arches, leading to flat feet, affecting balance and posture.
Weight-related stress on tendons and joints may cause Achilles tendinitis, while constant friction leads to bone spurs that form painful growths, especially in the ankles. This strain also wears down cartilage, increasing arthritis risk, and buildup of uric acid crystals can trigger gout, especially in the big toes. As obesity is often linked to type 2 diabetes, many experience nerve compression and reduced blood flow to the feet, heightening risks for diabetic foot conditions and peripheral artery disease, marked by numbness and slow healing. Addressing these issues early is essential for reducing pain and maintaining mobility.
source: https://myfootdoc.com/the-impact-of-excess-weight-on-your-feet-and-ankles/
Comments
Download this infographic.